No one-size-fits-all programme. We start where you are — with a training plan that fits your everyday life, your condition and your goals.
Concept
There are no off-the-shelf solutions here. I take the time to understand your wishes and goals — and create a training programme tailored around you.
Movement is important. Rest and recovery just as much so. Together we find the balance to keep you motivated, avoid overload and feel long-term progress.
Services
Whether starting out or taking the next step — every service combines movement, focus and recovery into a coherent whole.
Personalised training
A training plan shaped around your everyday life, your pace and your goals.
Stability & mobility
Control, breathing and precise movement for a stable, strong body.
Power for your swing
More stability, rotation and mobility for a healthy, efficient golf swing.
Body & mind
Traditional Karate combines discipline, coordination, strength and inner calm.
Urs Gremlich
“I don’t just keep training goals in sight, but the whole person. When movement, health and relaxation come together, more than just fitness changes.”
Location
The Wirkraum is located at Zürcherstrasse 73 in Thalwil.
Zürcherstrasse 73 · 8800 Thalwil
Parking space no. 51 reserved for customers
“Supporting and challenging with respect: that is my guiding principle.”
About me
I support people in German and English. As a Movement & Health Trainer and a Martial Artist with competitive experience, I combine sound expertise with a fine sense for the person in front of me.
Movement, relaxation and nutrition belong together for me. Trust, humour and a zest for life form the foundation.
45+ years
Training experience
Selected qualifications
Client reviews
Excerpt · Google Maps
“Urs is a very competent trainer. He has a broad knowledge and experience. He is also certified with the best education. I train there once a week in a small group and saw a difference in my posture very fast. The exercises are efficient and adapted to your personal needs. Urs also pays attention to your health condition and adapts his training. I can only recommend training at Wirkstattnatur.”
Excerpt · Google Maps
“Wirkstattnatur offers extremely varied, personal training tailored to individual needs, which I can thoroughly recommend. Thanks to the professional guidance, you reach your goals quickly and with joy.”
Excerpt · Google Maps
“The training sessions are very varied and Urs really attends to individual needs, facilitated by the small group (there are two of us). The studio design is harmonious and the equipment is very versatile. When I arrive at training feeling tense and tired from office life, I leave feeling relaxed and fit again! We also laugh a lot — having fun is a must.”
Excerpt · Google Maps
“The result was greater strength, greater control, ZERO back ache, correction of posture and greater well-being. Once my knee was painful (due to a hike) and he knew exactly what to do. The environment is also nice and private with a good mix of modern, traditional and playful equipment. If you are looking for a private trainer, I highly recommend Urs!”
Excerpt · Google Maps
“Urs has been my personal trainer for nearly 3 years and responds afresh to my needs and how I'm feeling in every single session! The training is a perfect combination of strength and endurance, and importantly, having fun is never neglected. Urs has a wide range of expertise, not just in training theory. A true professional whom I warmly recommend!”
Excerpt · Google Maps
“Dear Urs, I would like to thank you warmly once again for your professional guidance and support during our training sessions together. When I began training with you, my body was still very weak after my accident. Despite an extended period of physiotherapy and osteopathic treatment, I lacked physical strength, and my overall condition was at a very low level. Thanks to your expert and individually tailored support, my health …”
Say hello