GolfFitness (Albatros method)
A versatile training programme for strength, stability, mobility and balance. The exercises are adapted to your capabilities and the demands of your swing.
Golf-Fitness · Thalwil & Horgen
More body for your swing
A tailored GolfFitness programme combines strength, stability, mobility and balance. It complements your work with your golf pro and focuses on the physical foundation of your swing.
- Coaching
- 1:1 / group
- Duration
- 60 min.
- Price
- CHF 130
What I offer
Fitness as the foundation for good golf
Golf demands coordination, mobility and stability from the whole body. In training, we work specifically on these fundamentals — tailored to your body and your game.
Complementing your golf pro
While your golf pro coaches your technique, GolfFitness focuses on the physical prerequisites. Video analysis can help make movement patterns understandable.
Stability
A reliable foundation supports control and power transfer.
Rotation
Targeted mobility creates room for a free swing movement.
Balance
Coordination and balance connect the individual phases of movement.
Locations, methods and prices
Training locations
Wirkraum
- Thalwil
Golf course & driving range
- Driving Range Thalwil
- Schönenberg Golf Course · Hirzel
Other locations
- Schindellegi
- Feusisberg
Methods
- Albatros method
- Balance & mobility
- Sling training
- Video analysis
- Golf simulator
- Stretching
Prices
Transparent and personal
- Single session
- CHF 130
- 60 minutes
- Small group
- CHF 35
- 60 minutes · per person · 3–5 people
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