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Personal Training · Thalwil & Horgen

Training that begins with you

We tailor every session to your current condition, your wishes and your goals. This creates personal training that challenges you without overwhelming you.

Book an introductory consultationExplore what I offer
Urs Gremlich during functional outdoor training with resistance bands
Coaching
1:1 / 1:2
Duration
60 min.
Price
CHF 130

What I offer

How your training becomes personal

You won’t get a rigid standard programme. Content and intensity are continuously adapted to you — in the Wirkraum, outdoors or at your location.

Individual planning

Strength, mobility, coordination and endurance are combined to match your starting point and your goals. If desired, you will also receive personalised exercises for home so you can stay active between sessions.

A clear training structure

Warm-up, strength or endurance, coordination and a calm finish give every session a sensible rhythm — with plenty of room for how you feel on the day.

Holistic

Mobility, strength, endurance and relaxation work together seamlessly.

Everyday relevance

The training is shaped around your life and easily integrated into your routine.

Varied

Different methods and equipment keep body and mind engaged.

A man doing a squat with a resistance band outdoors
A female client doing a squat with a weight bag in the training room
A female client doing balance training with a dumbbell in the Wirkraum
A client doing an overhead exercise with a resistance band
Urs Gremlich guiding a female client during balance training on the sling trainer
A client doing stair training outdoors
A person training with battle ropes in the Wirkraum
A female client doing a core exercise with a ball outdoors
Urs Gremlich guiding a female client doing lunges outdoors
Two female clients doing stair training in the greenery
Strength training with a resistance band in nature1 / 10

Locations, methods and prices

Training locations

Wirkraum

  • Thalwil

At your home or office

  • Horgen
  • Rüschlikon
  • Wädenswil
  • Richterswil
  • Wollerau
  • Pfäffikon / Hurden
  • Kilchberg
  • Erlenbach
  • Zürich

Outdoor, running training & Nordic walking

  • Horgen
  • Oberrieden
  • Thalwil
  • Wädenswil
  • Langnau am Albis
  • Meilen

Athletics

  • Horgen
  • Brand Thalwil

Swimming coaching

  • Bergli Horgen
  • Untermosen indoor pool, Wädenswil

Other locations & region

  • Schindellegi
  • Feusisberg
  • Adliswil
  • Gattikon
  • Left and right shores of Lake Zürich

Methods

Training formats

  • Home training
  • Outdoor & woodland training
  • Nordic walking
  • Running analysis & running coaching
  • Athletics
  • Swimming coaching
  • Group sessions

Methods & focus areas

  • Strength & endurance
  • Balance & mobility
  • Coordination
  • Sling training
  • Pilates Care
  • Sypoba
  • Relaxation
  • Video analysis

Therapy & regeneration

  • Dorn spinal therapy
  • Trigger point & cupping therapy

Massages

  • Classic massage
  • Back & neck massage

Prices

Transparent and personal

Personal Training
CHF 130
60 minutes · 1–2 people

Say hello

Is Personal Training right for you? Let’s find out.

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