Pilates Care
A gentle, targeted form of Pilates with special attention to the back, posture and a stable core — also during and after pregnancy.
Pilates · Thalwil & Horgen
Movement from the core
Pilates combines controlled movement with conscious breathing and relaxation. In personal training or in a small group, you work calmly and precisely on stability and mobility.
- Group
- 3–5
- Duration
- 60 min.
- Per person
- CHF 35
What I offer
Train calmly, move consciously.
The exercises take place on a mat, chair or bench and are performed slowly with control. The small group size leaves room for individual corrections.
Fascia training
Stretching, bouncing and conscious sensing complement the Pilates exercises. The aim is smoother movement and better body awareness.
Upright posture
Conscious movements support a stable and upright posture.
Core
Pelvic floor, abdominals and back work together in coordination.
Balance
Strength, mobility, breathing and relaxation come into harmony.
Locations, methods and prices
Training locations
Wirkraum
- Thalwil
Outdoors
- Thalwil
Other locations
- Horgen
Methods
- Breathing
- Balance & mobility
- Strengthening
- Coordination
- Fascia training
Prices
Transparent and personal
- Single session
- CHF 130
- 60 minutes
- Small group
- CHF 35
- 60 minutes · per person · 3–5 people
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