Approach
Guiding movement holistically
I support people with a comprehensive training concept that brings together movement, relaxation and nutrition. Every session is tailored to the individual, their current situation and their goals.
As a Movement & Health Trainer and a Martial Artist with competition experience with many years of practice in one-to-one and group training, I combine sound expertise with a personal and direct approach. Quality always comes before quantity for me.
Trust, fun, humour and a zest for life form the foundation of our work together. Whenever possible, we also train outdoors in nature, making the most of what the seasons have to offer.
Expertise
Qualifications
Training & Movement
- FA Movement Trainer Level 1 BGB
- Movement & Health Trainer
- esa Adult Sports Instructor BASPO
- GolfFitness Trainer Albatros Method (SAFS)
- Sling Trainer Instructor
- Nordic Walking Instructor (RYFFEL RUNNING)
- Karate Instructor (3rd Dan)
- Pilates Care, Pilates Care 60plus & Pregnancy
- Fascia Training
- Yin Yoga
- Healthy Back (Franklin Method)
Therapy & Regeneration
- Spinal Therapist
- Trigger Point and Cupping Therapy
- Classic Massage
- Spiraldynamik Intermediate
Specialisms
- Continuing Professional Development in Obesity Management
- Adult Educator (SVEB1)
- Divemaster PADI No. 269354
Quality & professional development
As a practice recognised by health insurance, Wirkstattnatur completes and provides evidence of at least two days of continuing professional development each year.
Roles & network
Commitment beyond training
Berufsverband für Gesundheit & Bewegung Schweiz
Board member · Finance
Pilates Care
Professional network
Pro Senectute
Former regional specialist leader for Fit/Gym Unterland / Furttal
Eisenhorn
Former partner
I collaborate with selected doctors and therapists.